Daily Morning Routine
1. Have soaked methi seeds
2. Have 2-4 glassed of water every 10 -15 minutes one glass
3. Once glass of green smoothie ( Total 1 liter during the day before 5 pm . You split into 2 or three glasses )
4. Do you exercises - Warmup, 6 to 12 Surya namaskars, Brisk Walking or Jogging
5. Black Tea or Black Coffee not early than 30 minutes after the smoothie
6. Soak nuts for mid morning or late afternoon tea time snack . Walnuts and Almonds preferred
7 . Make sure you have some dal / Kathol / Legumes soaked to be cooked for lunch/ dinner. If not do it now Type your paragraph here.
Thank you for joining Desi Tandurusti Group.
Please catch up by watching these videos
Anand’s Talks
Please watch the Kickoff Talk
https://www.youtube.com/watch?v=EhCRkogM54w&list=PL2z9JUkLx3xh8HLb_L0PcH9exuDdiP0yq&index=1&t=378s
Sign up to setup for weight loss goal
https://docs.google.com/spreadsheets/d/1tZBumlP0K7IBAcGAFd0Cbn6xH2fEbFNHr2oOgxjOiBM/edit#gid=0
Recipes
Jowar and Chana Dal Khitchdi with soya beans and brocolli
https://youtu.be/Yce_ndyP_uYType your paragraph here.Type your paragraph here.
Type your paragraph here.
Other YouTube videos
First Day’s Video
https://www.youtube.com/watch?v=2PMNmHqpeJs&list=PLm6vsqWrCvdqOpqs52ePx7P56f148cqCr
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Second Day’s Videos
Tonight's video is a critical video. These exercises need to be done 2 hours after every meal
https://www.youtube.com/watch?v=5YgBP5YG-As&list=PLm6vsqWrCvdqOpqs52ePx7P56f148cqCr&index=2
Complete Information about Millets
https://www.youtube.com/watch?v=YEBd0ooyE1Y
Choice of Cereals for diabetics and those who want to lose weight
https://www.youtube.com/watch?v=nQtcndIvDrM
Third Day Videos
Time to do Surya Namaskars 3, 6, 12 or 24 whatever you can handle
Chair Surya Namaskars
https://www.youtube.com/watch?v=9DGKdhJSc5Q&t=58s
Traditional Surya Namaskar in Standing pose with meaning of mantras associated
https://www.youtube.com/watch?v=iFlKRwP4huU
Fourth Day Videos
Why is Meditation important for weight loss
https://www.youtube.com/watch?v=dJHu_teUVY4&list=PLm6vsqWrCvdqOpqs52ePx7P56f148cqCr&index=3
How to quickly lose belly fat
https://www.youtube.com/watch?v=UQgYcF9O3TQ
Yoga for reducing Diabetes
https://www.youtube.com/watch?v=G4sYMuHfJKE